Eliza is a happy and adventurous girl, but sometimes she feels scared. It makes her feel like she's got butterflies fluttering around inside her. It's not a very nice feeling, but we all feel it sometimes. One day she meets a magical fox who helps her when she's in need. Join Eliza and the fox on their journey, and see if you can find your inner bravery along the way! This is a story of courage, love and friendship - full of ideas to help you become calm, curious and brave.