Rise and Shine chapter title and intro, from Peaceful Like a Panda

Sun Breath, from Peaceful Like a Panda

Good Morning, Body, from Peaceful Like a Panda

Illustration for Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. This exercise focuses on starting the day and saying "hello" to all the parts of ourselves.

Wake Up Wiggle, from Peaceful Like a Panda

What's the Weather, from Peaceful Like a Panda

Illustration for Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. Illustrates the idea of thinking about what the weather is like inside you.

Play Time chapter title and opener, from Peaceful Like a Panda

Butterfly Breath, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. This accompanies an exercise in which we act like butterflies as we sit cross-legged and flap our knee "wings".

Ha Ha Hyena, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. Accompanies an exercise in which kids give great big belly laughs, just like a hyena.

Brain Boosters intro, from Peaceful Like a Panda

Section title and intro for Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids.

I Am Smart, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. Featuring a raccoon who is thinking about his wonderful brain and saying "I Am Smart!" 

Flamingo Breath, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. For an exercise in which kids stand on one leg and pretend to be a flamingo.

Jellyfish Breath, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. Teaches breathing like a jellyfish who bobs up and down on the water peacefully.

Let's Eat chapter openers from Peaceful Like a Panda

Where's it From, from Peaceful Like a Panda

Thanks for the Food, from Peaceful Like a Panda

Ask Your Belly, from Peaceful Like a Panda

Illustration for kids mindfulness book Peaceful Like a Panda, written by Kira Willey and published by Rodale Kids. In this exercise, kids are asked to think about whether they're still hungry before they go on eating.

Red Light Green Light, from Peaceful Like a Panda

Straw Breath, from Peaceful Like a Panda

Owl Breath, from Peaceful Like a Panda

Sleepy Mouse, from Peaceful Like a Panda

Title illustration from Peaceful Like a Panda

Goodnight Worries, from Peaceful Like a Panda

Illustration from Peaceful Like a Panda, a kids mindfulness book written by Kira Willey and published by Rodale Kids. A sleepy fox puts all her worries from the day into a little box for safe keeping, so she can go ahead and sleep and not worry.